In this article, we will look at the question of how a woman can stop drinking on her own. Recently, female alcoholism has become a serious problem in modern society. There is an opinion that it is almost impossible to get rid of women's addiction. It all starts with drinking in small quantities and only on holidays. Then the woman drinks at the slightest setback. She then she starts drinking on every convenient occasion, she invents reasons. And then the disease begins to manifest itself as social maladjustment, loss of interest in life and the people around it.
causes
A woman can start drinking from the strong shocks of life, from depression
Among the most common reasons are the following:
- neurotic condition;
- advanced depression;
- a woman begins to drink out of boredom, when there are no goals, hobbies in life;
- loneliness, especially divorce or husband's death;
- unjustified sacrifice;
- confidence in their insolvency, the opinion that no one needs them;
- lack of moral support from loved ones, lack of attention;
- genetic predisposition;
- strong dependence on someone else's opinion;
- bad environment, life with an alcoholic husband;
- problems at work;
- problems with children;
- disappointment in your life;
- the consequence of hormonal disruption.
Ways to fight
- At home, you can stop drinking, replacing addiction with something useful. You can get carried away with crafts or read books, do fitness at home. There are many options, the main thing is that there is a female understanding that it is time to say goodbye to alcohol.
- An alternative to pleasure. If a woman drinks for the sake of intoxicating sensations, getting a certain euphoria, then you can change alcohol to a favorite dessert, for example, a chocolate bar, which is an excellent antidepressant. Of course, when changing alcohol into sweets, you need to be prepared for the fact that extra pounds will be added. However, this side effect is less dangerous than the effect of ethanol.
- Sports activities. This method will help distract you from the urge to get a new bottle. Also, in this way you can improve your health, get positive emotions. It is important here that physical activity becomes regular. You can start cycling, for example, go to work or go to the basketball court to play. Sports discipline, dependence on a specific rhythm of life. This method is also effective for men who want to stop drinking.
- Instead of being active, you can practice meditation. It will allow you to harmonize with your spirit world. Thoughts, emotions will return to normal, brains will clear up, it will be easier to make plans for the future. It will be realized that there is no place for alcohol in a new life.
- Willpower. The woman must realize that the time has come to break with her addiction. Of course, it will be very difficult to part with a bad habit at the same time. Therefore, it is important that during this period only people close to her were next to her and that there was no person who consumed alcohol.
Traditional methods
One of the ways for a woman to stop drinking alcohol is to use traditional medicine recipes.
- Green tea. During the day, you need to drink three to four cups, always without sugar. This drink has the properties of reducing the craving for alcohol.
- Red pepper (capsicum). It is crushed to a dusty state. On half a liter of alcohol or vodka, add st. a tablespoon of chopped red pepper. Leave to infuse for two weeks. This tool will have to be added to the alcoholic drink literally in a few drops. This will significantly reduce the need for alcohol.
- Barberry berries. You can use it both fresh and drink drinks from these berries. If you consume barberry every day, you will develop an aversion to any alcoholic beverage. It will also cleanse the body of accumulated toxins and alcohol breakdown products.
- The mushroom is a dung beetle. It is fried or stewed and then eaten. Alcohol consumed afterwards is believed to cause poisoning and cause a persistent aversion to alcohol.
- Root of hooves. Get st. a tablespoon of chopped root per liter of water and cook for ten minutes. The finished broth is poured into vodka with the calculation of one part of the broth for ten parts of alcohol. Then they drink alcohol. There is a strong feeling of nausea, vomiting is possible, which leads to reluctance to touch the glass.
- If you are interested in the question of how to stop drinking beer every day (for a woman), then you need to try to replace it with green tea or herbal decoction. Particular attention is paid to a decoction of lovage, centaur, fireweed and hawthorn (take an equal amount of components and brew like ordinary tea). In addition to helping to create an aversion to beer, this drink also has a calming effect.
Advice
- Alcohol does not help improve life, it calms down, just darkens the mind, makes you forget about problems for a while. But, in reality, nothing changes in life.
- For the rejection process to be effective, it is important that the woman has a strong motive and a strong desire to overcome this addiction.
- It is important to determine what causes the desire to drink alcohol, to start fighting the primary factor. If you cannot independently understand the reasons that cause this desire, you need to seek the help of a specialist.
- Women should be aware that alcohol can destroy their lives. He may lose a loved one, family, children, all prospects will pass.
- During the period of refusal of alcohol, the support and care of loved ones is important.
As you can see, there are many options for a woman to stop drinking alcohol on her own. However, in all these cases, there must be a strong desire of the person who abuses alcohol, to say goodbye to this addiction. The path is long and difficult, but you must realize that the time has come to get out of this deep hole, the path to normal life is ahead.